I am an older (gasp!) primary care physician who has been around the block a few times, enough to see the trends in health anyway, to see what works, and what is hype.  I have always preferred preventive health strategies–a healthy diet, regular exercise, avoiding toxic exposures– and I have never loved the “for every disease, there is a drug” philosophy that is drilled into us in our medical training and continuing medical education.  I hope what we put here can resonate with a few of you, or at least give you some alternatives to maintain your vitality as long as possible.

Mark Fromberg, B.Sc. (Kinesiology), M.D.